Never mind, I was able to figure it out. Duh, the directory path was on the list. I deleted the folders via FTP (I zipped them first so I could restore easily if I needed them. Once I did I was able to update the database and get out of the page.
Very frustrating that it sticks on that page!!
But in case you run onto this, you can move away from the page, you just need to know the full path (and cannot get to the /admin/index.php, since that's what redirects to the status page, but you can get to /admin/plugins.php etc, which may be of some help, and the admin bookmark links still work).