Hi Kris;
- You will want to create a backup of the courses you wish to move.
- Once the process is complete download the file to your desktop.
- Navigate to the new server and upload the file to the main file folder.
- Restore the course using the restore command in the files folder.
This is only efficient if you are moving a couple of courses. If you want to move the entire site, you will want to backup the DB, moodledata and the courses. Then move all to the new server.
Hope this helps.
Marc