Backup and restore

Hi,

I have a Moodle course on one site which I want to "Restore" to a different Moodle site.

I backed up the course and then downloaded it to my computer.

Now I need to upload it. However, because of file size restrictions I was unable to use Moodle to upload the file

So I want to FTP it into the correct directory
I put it in / public_html / moodle / backup /
but I don't see it in Restore so I guess I FTP'd it to the wrong location.

What should I do?

Tom