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Dining out with dietary restrictions can be challenging, but Happy Wok in Rowland Heights aims to accommodate the diverse needs of its customers. One common concern is whether there are gluten-free options available. Here’s what you need to know about enjoying a gluten-free meal at Happy Wok.

Understanding Gluten-Free Needs

Gluten is a protein found in wheat, barley, and rye. For those with celiac disease or gluten sensitivity, consuming gluten can lead to adverse health effects. Hence, finding a restaurant that offers gluten-free options is crucial for these individuals.

Gluten-Free Options at Happy Wok

Happy Wok does offer several dishes that can be made gluten-free. While the restaurant does not have a dedicated gluten-free menu, many items can be customized to meet gluten-free requirements. Here are some tips and recommendations:

1. Request Customizations: When ordering, ask the staff about modifying dishes to be gluten-free. They can often prepare meals without soy sauce (which typically contains gluten) or use gluten-free soy sauce if available.

2. Rice-Based Dishes: Opt for dishes that are naturally gluten-free, such as steamed rice, fried rice (without soy sauce), and certain vegetable or meat stir-fries that do not use breading or soy sauce.

3. Communicate Clearly: Make sure to communicate your gluten-free needs clearly to the server. Happy Wok's staff is known for their commitment to customer satisfaction, so they will likely be willing to accommodate your requests as much as possible.

4. Avoid Breaded Items: Steer clear of dishes that involve breading, such as some chicken or shrimp dishes, unless the restaurant can confirm the use of gluten-free batter.

5. Check for Cross-Contamination: If you have celiac disease, it’s important to ask about the restaurant’s cross-contamination practices to ensure that your food is prepared in a gluten-free environment.

Read more: What are the most popular dishes at Happy Wok

Popular Gluten-Free-Friendly Choices

Some popular dishes at Happy Wok that can be modified for a gluten-free diet include:

• Steamed Vegetables with Rice: A simple and safe choice.
• Chicken and Broccoli: Request it without soy sauce or with gluten-free soy sauce.
• Shrimp with Mixed Vegetables: Another dish that can be prepared without gluten-containing ingredients.

Read more: Does Happy Wok offer vegetarian or vegan options

Final Thoughts

While Happy Wok does not have an extensive gluten-free menu, the restaurant’s flexibility in customizing dishes makes it possible for those with gluten restrictions to enjoy a meal there. Always communicate your dietary needs clearly and ask about the ingredients used in each dish. With these precautions, you can have a satisfying and safe dining experience at Happy Wok.