Sat 13 Nov 2021 08:00 - 09:00 UTC
Join Moodle Academy and Usha Raman on World Kindness Day - a day that promotes the importance of being kind to yourself, others, and the world - for an introduction (or refresher!) on the practice of mindfulness. 🧘♂️
This workshop provides an introduction or refresher to the practice of mindfulness. It will cover simple and powerful techniques to achieve greater awareness and calm in our lives. Wonderful practices and insights into mindfulness are shared to include this practice easily into your daily life.
This event is for everyone.