Resource types

This may have been brought up, but what is the default embedded video dimensions for a FLASH or SWF or MOV file, on a Moodle resource page.

I noticed that whenever I add a file, the grayed out default sizes are 620x450.

I am trying to create some screen recordings, and wanted to make sure that I chose the correct dimensions to create the files with. I created some SWF files before, and created them larger than the 620x450, and the videos got cropped. Quicktime movies that were larger than this were scaled down. I noticed a quicktime video I had was played at 600x480.

I was thinking about doing the videos at 600x432 for FLV files, because, with the player controls, it would wind up being 600x450.

Does anyone know exactly?

Ian